The Attention Budget Workbook

Reading about protecting your attention and actually protecting it are two different things. The Attention Budget Workbook closes that gap with ten modules, one per book chapter — each containing a diagnostic audit, two to three practical exercises, and a closing reflection.

Map your personal attention economy. Test the multitasking myth against your own working day. Build your weekly attention budget. Design your six-layer Focus Protection System. Schedule your silence and solitude. Write your own Attention Manifesto and 90-day recommitment plan.

Every exercise is built to be written in, not just read — fill-in tables, rating scales, and checklists throughout. Pairs directly with The Daily Attention Ledger for ongoing daily tracking.