{"product_id":"the-attention-budget-workbook","title":"The Attention Budget Workbook","description":"\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eReading about protecting your attention and actually protecting it are two different things. The Attention Budget Workbook closes that gap with ten modules, one per book chapter — each containing a diagnostic audit, two to three practical exercises, and a closing reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eMap your personal attention economy. Test the multitasking myth against your own working day. Build your weekly attention budget. Design your six-layer Focus Protection System. Schedule your silence and solitude. Write your own Attention Manifesto and 90-day recommitment plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eEvery exercise is built to be written in, not just read — fill-in tables, rating scales, and checklists throughout. Pairs directly with The Daily Attention Ledger for ongoing daily tracking.\u003c\/span\u003e\u003c\/p\u003e","brand":"Attentra Studio","offers":[{"title":"Default Title","offer_id":57761689403774,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4899\/6734\/files\/TheAttentionBudgetWorkbookbookcovermocked.png?v=1785279141","url":"https:\/\/attentrastudio.com\/products\/the-attention-budget-workbook","provider":"Attentra Studio","version":"1.0","type":"link"}